Hi! I’m Abby, Licensed Professional Counselor and Clinical Substance Abuse Counselor, and I believe therapy doesn’t have to feel stiff or overly clinical. If you’re here, something probably feels heavy whether that’s anxiety, OCD, depression, relationship concerns or substance use patterns that are hard to break. Reaching out can feel scary. My goal is to make that first step lighter. I offer a warm, down-to-earth, judgment-free space where you can show up as you are. Therapy is a collaborative process. We’ll tailor evidence-based strategies to fit you and your goals.

I’ve worked across multiple levels of care, including partial hospitalization programs, intensive outpatient programs, and outpatient therapy. That means I’ve supported people in the thick of crisis and also in the quieter, steady work of maintaining growth. I understand how symptoms evolve, how progress can feel nonlinear, and how important it is to build skills that actually stick outside the therapy room.

I love watching people realize they’re stronger than they thought. Seeing “I can’t do this” turn into “I handled that.” Walking alongside you as you build resilience, confidence, and a life that feels like yours again - that’s the good stuff. If you’re ready to do the work, I’d be honored to join you.